The Beauty Chef Gut Guide
The Beauty Chef Gut Guide by Carla Oates is the practical companion to Carla Oates’ acclaimed book, The Beauty Chef.
It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes.
In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the ‘The Beauty Chef’ cookbook.
Recipes – across breakfast, lunch and dinner – include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Pan-fried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.
- HARDCOVER
- PUBLISHED: 3RD MAY 2019
- ISBN: 9781743795002
DIMENSIONS: 23.0 X 19.0 X 2.54CM
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- Local pick up is available from our Warehouse: 1/209 Hyde Street, Yarraville, VIC 3013. Google Map Location
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Our policy
If you have a change of mind or would like to exchange your item/s, Feather and Noise are more than happy to process a store credit or exchange for you. Please ensure you meet the below criteria to be eligible to make a return. Please note, we are unable to offer refunds.
Returns: Terms & Guidelines
- Items must be sent back within 10 business days of receiving your items.
- Items must be unworn and unwashed with all tags and labels attached, in its original packaging.
- Items can only be returned back to us for store credit or exchanges. Store credit is valid for 12 months.
- Your exchanges must be of the same value.
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- We will only accept returned item(s) that have been lodged online using our return portal.
